Nutrition >
Legumes and Legume Products > Beans, cranberry (roman), mature seeds, canned
Nutritional Information on Beans, cranberry (roman), mature seeds, canned
Serving Sizes:
100 grams
1 cup (260 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 83
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 332mg
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13%
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Total Carboydrates 15g
|
5%
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Dietary Fiber 6g
|
~
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Sugars 0g
|
~
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Protein 6g
|
11%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
1%
|
|
Iron
|
8%
|
|
Calcium
|
3%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0.8 mg |
1% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.039 mg |
2% |
| Riboflavin |
0.039 mg |
2% |
| Niacin |
0.504 mg |
2% |
| Vitamin B6 |
0.055 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
77 mcg |
19% |
| Food Folate |
77 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
77 mcg |
~ |
| Pantothenic Acid |
0.144 mcg |
1% |
|
Minerals | %DV |
| Calcium |
34 mg |
3% |
| Iron |
1.55 mg |
8% |
| Magnesium |
32 mg |
8% |
| Phosphorus |
86 mg |
8% |
| Potassium |
260 mg |
10% |
| Sodium |
332 mg |
13% |
| Zinc |
0.84 mg |
5% |
| Copper |
0.142 mg |
7% |
| Manganese |
0.2 mg |
10% |
| Selenium |
3.1 mcg |
4% |
|
Fats | %DV |
| Total Fat |
0.28 mg |
0% |
| Saturated Fat |
0.072 mg |
0% |
| Monounsaturated Fat |
0.024 mg |
~ |
| Polyunsaturated Fat |
0.12 mg |
~ |
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