Nutrition >
Legumes and Legume Products > Beans, french, mature seeds, raw
Nutritional Information on Beans, french, mature seeds, raw
Serving Sizes:
100 grams
1 cup (184 grams)
|
Nutrition Facts
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Serving Size: 1 cup (184 grams)
|
|
Amount Per Serving
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Calories: 631
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% Daily Value*
|
|
Total Fat 4g
|
5%
|
|
Saturated Fat 0g
|
2%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 33mg
|
1%
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Total Carboydrates 118g
|
39%
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Dietary Fiber 46g
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~
|
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Sugars 0g
|
~
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Protein 35g
|
69%
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|
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Vitamin A
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0%
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|
Vitamin C
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14%
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|
Iron
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34%
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Calcium
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34%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
14.72 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
8.464 mg |
14% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.9844 mg |
65% |
| Riboflavin |
0.40664 mg |
23% |
| Niacin |
3.83272 mg |
19% |
| Vitamin B6 |
0.73784 mg |
36% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
734.16 mcg |
183% |
| Food Folate |
734.16 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
734.16 mcg |
~ |
| Pantothenic Acid |
1.45176 mcg |
14% |
|
Minerals | %DV |
| Calcium |
342.24 mg |
34% |
| Iron |
6.256 mg |
34% |
| Magnesium |
345.92 mg |
86% |
| Phosphorus |
559.36 mg |
55% |
| Potassium |
2421.44 mg |
100% |
| Sodium |
33.12 mg |
1% |
| Zinc |
3.496 mg |
23% |
| Copper |
0.8096 mg |
40% |
| Manganese |
2.208 mg |
110% |
| Selenium |
23.736 mcg |
33% |
|
Fats | %DV |
| Total Fat |
3.7168 mg |
5% |
| Saturated Fat |
0.40664 mg |
2% |
| Monounsaturated Fat |
0.25392 mg |
~ |
| Polyunsaturated Fat |
2.22088 mg |
~ |
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