Nutrition >
Legumes and Legume Products > Beans, french, mature seeds, raw
Nutritional Information on Beans, french, mature seeds, raw
Serving Sizes:
100 grams
1 cup (184 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 343
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% Daily Value*
|
|
Total Fat 2g
|
3%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
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|
Sodium 18mg
|
0%
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Total Carboydrates 64g
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21%
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Dietary Fiber 25g
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~
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Sugars 0g
|
~
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Protein 19g
|
37%
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|
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Vitamin A
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0%
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Vitamin C
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7%
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Iron
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18%
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Calcium
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18%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
8 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
4.6 mg |
7% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.535 mg |
35% |
| Riboflavin |
0.221 mg |
13% |
| Niacin |
2.083 mg |
10% |
| Vitamin B6 |
0.401 mg |
20% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
399 mcg |
99% |
| Food Folate |
399 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
399 mcg |
~ |
| Pantothenic Acid |
0.789 mcg |
7% |
|
Minerals | %DV |
| Calcium |
186 mg |
18% |
| Iron |
3.4 mg |
18% |
| Magnesium |
188 mg |
47% |
| Phosphorus |
304 mg |
30% |
| Potassium |
1316 mg |
54% |
| Sodium |
18 mg |
0% |
| Zinc |
1.9 mg |
12% |
| Copper |
0.44 mg |
22% |
| Manganese |
1.2 mg |
60% |
| Selenium |
12.9 mcg |
18% |
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Fats | %DV |
| Total Fat |
2.02 mg |
3% |
| Saturated Fat |
0.221 mg |
1% |
| Monounsaturated Fat |
0.138 mg |
~ |
| Polyunsaturated Fat |
1.207 mg |
~ |
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