Nutrition >
Legumes and Legume Products > Beans, great northern, mature seeds, raw
Nutritional Information on Beans, great northern, mature seeds, raw
Serving Sizes:
100 grams
1 cup (183 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 339
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% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 14mg
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0%
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Total Carboydrates 62g
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20%
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Dietary Fiber 20g
|
~
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Sugars 2g
|
~
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Protein 22g
|
43%
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|
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Vitamin A
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0%
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Vitamin C
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8%
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Iron
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30%
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Calcium
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17%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
5.3 mg |
8% |
| Vitamin E |
0.22 mg |
0% |
| Vitamin K |
6 mcg |
10% |
| Thiamin |
0.653 mg |
43% |
| Riboflavin |
0.237 mg |
13% |
| Niacin |
1.955 mg |
9% |
| Vitamin B6 |
0.447 mg |
22% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
482 mcg |
120% |
| Food Folate |
482 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
482 mcg |
~ |
| Pantothenic Acid |
1.098 mcg |
10% |
|
Minerals | %DV |
| Calcium |
175 mg |
17% |
| Iron |
5.47 mg |
30% |
| Magnesium |
189 mg |
47% |
| Phosphorus |
447 mg |
44% |
| Potassium |
1387 mg |
57% |
| Sodium |
14 mg |
0% |
| Zinc |
2.31 mg |
15% |
| Copper |
0.837 mg |
41% |
| Manganese |
1.423 mg |
71% |
| Selenium |
12.9 mcg |
18% |
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Fats | %DV |
| Total Fat |
1.14 mg |
1% |
| Saturated Fat |
0.356 mg |
1% |
| Monounsaturated Fat |
0.053 mg |
~ |
| Polyunsaturated Fat |
0.477 mg |
~ |
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