Nutrition >
Legumes and Legume Products > Beans, great northern, mature seeds, cooked, boiled, without salt
Nutritional Information on Beans, great northern, mature seeds, cooked, boiled, without salt
Serving Sizes:
100 grams
1 cup (177 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 118
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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Sodium 2mg
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0%
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Total Carboydrates 21g
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7%
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Dietary Fiber 7g
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~
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Sugars 0g
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~
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Protein 8g
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16%
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|
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Vitamin A
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0%
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Vitamin C
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2%
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Iron
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11%
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Calcium
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6%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
1 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
1.3 mg |
2% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.158 mg |
10% |
| Riboflavin |
0.059 mg |
3% |
| Niacin |
0.681 mg |
3% |
| Vitamin B6 |
0.117 mg |
5% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
102 mcg |
25% |
| Food Folate |
102 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
102 mcg |
~ |
| Pantothenic Acid |
0.266 mcg |
2% |
|
Minerals | %DV |
| Calcium |
68 mg |
6% |
| Iron |
2.13 mg |
11% |
| Magnesium |
50 mg |
12% |
| Phosphorus |
165 mg |
16% |
| Potassium |
391 mg |
16% |
| Sodium |
2 mg |
0% |
| Zinc |
0.88 mg |
5% |
| Copper |
0.247 mg |
12% |
| Manganese |
0.518 mg |
25% |
| Selenium |
4.1 mcg |
5% |
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Fats | %DV |
| Total Fat |
0.45 mg |
0% |
| Saturated Fat |
0.14 mg |
0% |
| Monounsaturated Fat |
0.021 mg |
~ |
| Polyunsaturated Fat |
0.187 mg |
~ |
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