Nutrition >
Legumes and Legume Products > Beans, great northern, mature seeds, canned
Nutritional Information on Beans, great northern, mature seeds, canned
Serving Sizes:
100 grams
1 cup (262 grams)
|
Nutrition Facts
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Serving Size: 1 cup (262 grams)
|
|
Amount Per Serving
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Calories: 298
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% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 10mg
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0%
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Total Carboydrates 55g
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18%
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Dietary Fiber 13g
|
~
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Sugars 0g
|
~
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Protein 19g
|
38%
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|
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Vitamin A
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0%
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Vitamin C
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5%
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Iron
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22%
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Calcium
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13%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
2.62 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
3.406 mg |
5% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.37466 mg |
24% |
| Riboflavin |
0.1572 mg |
9% |
| Niacin |
1.20782 mg |
6% |
| Vitamin B6 |
0.27772 mg |
13% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
212.22 mcg |
53% |
| Food Folate |
212.22 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
212.22 mcg |
~ |
| Pantothenic Acid |
0.72836 mcg |
7% |
|
Minerals | %DV |
| Calcium |
138.86 mg |
13% |
| Iron |
4.1134 mg |
22% |
| Magnesium |
133.62 mg |
33% |
| Phosphorus |
356.32 mg |
35% |
| Potassium |
919.62 mg |
38% |
| Sodium |
10.48 mg |
0% |
| Zinc |
1.703 mg |
11% |
| Copper |
0.4192 mg |
20% |
| Manganese |
1.06896 mg |
53% |
| Selenium |
10.742 mcg |
15% |
|
Fats | %DV |
| Total Fat |
1.0218 mg |
1% |
| Saturated Fat |
0.3144 mg |
1% |
| Monounsaturated Fat |
0.04716 mg |
~ |
| Polyunsaturated Fat |
0.42182 mg |
~ |
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