Nutrition >
Legumes and Legume Products > Beans, kidney, all types, mature seeds, raw
Nutritional Information on Beans, kidney, all types, mature seeds, raw
Serving Sizes:
100 grams
1 cup (184 grams)
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Nutrition Facts
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Serving Size: 1 cup (184 grams)
|
|
Amount Per Serving
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Calories: 612
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% Daily Value*
|
|
Total Fat 2g
|
2%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 44mg
|
1%
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Total Carboydrates 110g
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36%
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Dietary Fiber 46g
|
~
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Sugars 4g
|
~
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Protein 43g
|
86%
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|
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Vitamin A
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0%
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Vitamin C
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13%
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Iron
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83%
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Calcium
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26%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
8.28 mg |
13% |
| Vitamin E |
0.4048 mg |
1% |
| Vitamin K |
34.96 mcg |
58% |
| Thiamin |
0.97336 mg |
64% |
| Riboflavin |
0.40296 mg |
23% |
| Niacin |
3.7904 mg |
18% |
| Vitamin B6 |
0.73048 mg |
36% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
724.96 mcg |
181% |
| Food Folate |
724.96 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
724.96 mcg |
~ |
| Pantothenic Acid |
1.4352 mcg |
14% |
|
Minerals | %DV |
| Calcium |
263.12 mg |
26% |
| Iron |
15.088 mg |
83% |
| Magnesium |
257.6 mg |
64% |
| Phosphorus |
748.88 mg |
74% |
| Potassium |
2587.04 mg |
107% |
| Sodium |
44.16 mg |
1% |
| Zinc |
5.1336 mg |
34% |
| Copper |
1.76272 mg |
88% |
| Manganese |
1.87864 mg |
93% |
| Selenium |
5.888 mcg |
8% |
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Fats | %DV |
| Total Fat |
1.5272 mg |
2% |
| Saturated Fat |
0.2208 mg |
1% |
| Monounsaturated Fat |
0.11776 mg |
~ |
| Polyunsaturated Fat |
0.84088 mg |
~ |
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Beans, great northern, mature seeds, cannedNext Entry:
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
