Nutritional Information on Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Serving Sizes:

100 grams
1 cup (177 grams)
1 tbsp (11 grams)

Nutrition Facts

Serving Size: 1 tbsp (11 grams)

Amount Per Serving

Calories: 13

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carboydrates 3g

Dietary Fiber 1g

Sugars 0g

Protein 1g

Vitamin A	0%		Vitamin C	0%
Iron	1%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.132 mg	0%
Vitamin E	0.0033 mg	0%
Vitamin K	0.924 mcg	1%
Thiamin	0.0176 mg	1%
Riboflavin	0.00638 mg	0%
Niacin	0.06358 mg	0%
Vitamin B6	0.0132 mg	0%
Vitamin B12	0 mcg	0%
Folate	14.3 mcg	3%
Food Folate	14.3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	14.3 mcg	~
Pantothenic Acid	0.0242 mcg	0%

Minerals		%DV
Calcium	3.85 mg	0%
Iron	0.2442 mg	1%
Magnesium	4.62 mg	1%
Phosphorus	15.18 mg	1%
Potassium	44.55 mg	1%
Sodium	0.11 mg	0%
Zinc	0.11 mg	0%
Copper	0.02376 mg	1%
Manganese	0.0473 mg	2%
Selenium	0.121 mcg	0%

Fats		%DV
Total Fat	0.055 mg	0%
Saturated Fat	0.00792 mg	0%
Monounsaturated Fat	0.00429 mg	~
Polyunsaturated Fat	0.03025 mg	~