Nutritional Information on Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Serving Sizes:100 grams
1 cup (177 grams)
1 tbsp (11 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 127
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% Daily Value*
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| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 23g | 7% | ||||||||||
| Dietary Fiber 6g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 9g | 17% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.2 mg | 2% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 8.4 mcg | 14% |
| Thiamin | 0.16 mg | 10% |
| Riboflavin | 0.058 mg | 3% |
| Niacin | 0.578 mg | 2% |
| Vitamin B6 | 0.12 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 130 mcg | 32% |
| Food Folate | 130 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 130 mcg | ~ |
| Pantothenic Acid | 0.22 mcg | 2% |
Minerals | %DV | |
| Calcium | 35 mg | 3% |
| Iron | 2.22 mg | 12% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 138 mg | 13% |
| Potassium | 405 mg | 16% |
| Sodium | 1 mg | 0% |
| Zinc | 1 mg | 6% |
| Copper | 0.216 mg | 10% |
| Manganese | 0.43 mg | 21% |
| Selenium | 1.1 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.5 mg | 0% |
| Saturated Fat | 0.072 mg | 0% |
| Monounsaturated Fat | 0.039 mg | ~ |
| Polyunsaturated Fat | 0.275 mg | ~ |
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