Nutrition >
Legumes and Legume Products > Beans, kidney, all types, mature seeds, canned
Nutritional Information on Beans, kidney, all types, mature seeds, canned
Serving Sizes:
100 grams
1 cup (256 grams)
|
Nutrition Facts
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Serving Size: 1 cup (256 grams)
|
|
Amount Per Serving
|
Calories: 209
|
% Daily Value*
|
|
Total Fat 2g
|
2%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 758mg
|
31%
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Total Carboydrates 37g
|
12%
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Dietary Fiber 11g
|
~
|
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Sugars 5g
|
~
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Protein 13g
|
26%
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|
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Vitamin A
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0%
|
|
Vitamin C
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5%
|
|
Iron
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16%
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|
Calcium
|
8%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
3.072 mg |
5% |
| Vitamin E |
0.0512 mg |
0% |
| Vitamin K |
10.496 mcg |
17% |
| Thiamin |
0.29696 mg |
19% |
| Riboflavin |
0.13056 mg |
7% |
| Niacin |
1.05216 mg |
5% |
| Vitamin B6 |
0.18944 mg |
9% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
92.16 mcg |
23% |
| Food Folate |
92.16 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
92.16 mcg |
~ |
| Pantothenic Acid |
0.35328 mcg |
3% |
|
Minerals | %DV |
| Calcium |
87.04 mg |
8% |
| Iron |
2.9952 mg |
16% |
| Magnesium |
69.12 mg |
17% |
| Phosphorus |
230.4 mg |
23% |
| Potassium |
606.72 mg |
25% |
| Sodium |
757.76 mg |
31% |
| Zinc |
1.1776 mg |
7% |
| Copper |
0.3456 mg |
17% |
| Manganese |
0.43008 mg |
21% |
| Selenium |
2.304 mcg |
3% |
|
Fats | %DV |
| Total Fat |
1.536 mg |
2% |
| Saturated Fat |
0.21504 mg |
1% |
| Monounsaturated Fat |
0.5888 mg |
~ |
| Polyunsaturated Fat |
0.40448 mg |
~ |
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