Nutrition >
Legumes and Legume Products > Beans, kidney, california red, mature seeds, raw
Nutritional Information on Beans, kidney, california red, mature seeds, raw
Serving Sizes:
100 grams
1 cup (184 grams)
|
Nutrition Facts
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Serving Size: 1 cup (184 grams)
|
|
Amount Per Serving
|
Calories: 607
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 20mg
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0%
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Total Carboydrates 110g
|
36%
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Dietary Fiber 46g
|
~
|
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Sugars 0g
|
~
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Protein 45g
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89%
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|
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Vitamin A
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0%
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Vitamin C
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13%
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|
Iron
|
95%
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Calcium
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35%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
14.72 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
8.28 mg |
13% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.97336 mg |
64% |
| Riboflavin |
0.40296 mg |
23% |
| Niacin |
3.7904 mg |
18% |
| Vitamin B6 |
0.73048 mg |
36% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
724.96 mcg |
181% |
| Food Folate |
724.96 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
724.96 mcg |
~ |
| Pantothenic Acid |
1.4352 mcg |
14% |
|
Minerals | %DV |
| Calcium |
358.8 mg |
35% |
| Iron |
17.204 mg |
95% |
| Magnesium |
294.4 mg |
73% |
| Phosphorus |
745.2 mg |
74% |
| Potassium |
2741.6 mg |
114% |
| Sodium |
20.24 mg |
0% |
| Zinc |
4.692 mg |
31% |
| Copper |
2.024 mg |
101% |
| Manganese |
1.84 mg |
92% |
| Selenium |
5.888 mcg |
8% |
|
Fats | %DV |
| Total Fat |
0.46 mg |
0% |
| Saturated Fat |
0.06624 mg |
0% |
| Monounsaturated Fat |
0.03496 mg |
~ |
| Polyunsaturated Fat |
0.25392 mg |
~ |
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