Nutrition >
Legumes and Legume Products > Beans, kidney, california red, mature seeds, raw
Nutritional Information on Beans, kidney, california red, mature seeds, raw
Serving Sizes:
100 grams
1 cup (184 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 330
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% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
|
|
Sodium 11mg
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0%
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Total Carboydrates 60g
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19%
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Dietary Fiber 25g
|
~
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Sugars 0g
|
~
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Protein 24g
|
48%
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Vitamin A
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0%
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Vitamin C
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7%
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Iron
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51%
|
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Calcium
|
19%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
8 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
4.5 mg |
7% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.529 mg |
35% |
| Riboflavin |
0.219 mg |
12% |
| Niacin |
2.06 mg |
10% |
| Vitamin B6 |
0.397 mg |
19% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
394 mcg |
98% |
| Food Folate |
394 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
394 mcg |
~ |
| Pantothenic Acid |
0.78 mcg |
7% |
|
Minerals | %DV |
| Calcium |
195 mg |
19% |
| Iron |
9.35 mg |
51% |
| Magnesium |
160 mg |
40% |
| Phosphorus |
405 mg |
40% |
| Potassium |
1490 mg |
62% |
| Sodium |
11 mg |
0% |
| Zinc |
2.55 mg |
17% |
| Copper |
1.1 mg |
55% |
| Manganese |
1 mg |
50% |
| Selenium |
3.2 mcg |
4% |
|
Fats | %DV |
| Total Fat |
0.25 mg |
0% |
| Saturated Fat |
0.036 mg |
0% |
| Monounsaturated Fat |
0.019 mg |
~ |
| Polyunsaturated Fat |
0.138 mg |
~ |
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