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Legumes and Legume Products > Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Nutritional Information on Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Serving Sizes:
100 grams
1 cup (177 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 124
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% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 4mg
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0%
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Total Carboydrates 22g
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7%
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Dietary Fiber 9g
|
~
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Sugars 0g
|
~
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Protein 9g
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18%
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|
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Vitamin A
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0%
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Vitamin C
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2%
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Iron
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16%
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Calcium
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6%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
3 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
1.2 mg |
2% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.129 mg |
8% |
| Riboflavin |
0.062 mg |
3% |
| Niacin |
0.54 mg |
2% |
| Vitamin B6 |
0.104 mg |
5% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
74 mcg |
18% |
| Food Folate |
74 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
74 mcg |
~ |
| Pantothenic Acid |
0.219 mcg |
2% |
|
Minerals | %DV |
| Calcium |
66 mg |
6% |
| Iron |
2.98 mg |
16% |
| Magnesium |
48 mg |
12% |
| Phosphorus |
137 mg |
13% |
| Potassium |
419 mg |
17% |
| Sodium |
4 mg |
0% |
| Zinc |
0.86 mg |
5% |
| Copper |
0.289 mg |
14% |
| Manganese |
0.318 mg |
15% |
| Selenium |
1.2 mcg |
1% |
|
Fats | %DV |
| Total Fat |
0.09 mg |
0% |
| Saturated Fat |
0.014 mg |
0% |
| Monounsaturated Fat |
0.007 mg |
~ |
| Polyunsaturated Fat |
0.052 mg |
~ |
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