Nutritional Information on Beans, kidney, red, mature seeds, raw
Serving Sizes:100 grams
1 cup (184 grams)
1 tbsp (12 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (184 grams)
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| Amount Per Serving | |||||||||||
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Calories: 620
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% Daily Value*
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| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 22mg | 0% | ||||||||||
| Total Carboydrates 113g | 37% | ||||||||||
| Dietary Fiber 28g | ~ | ||||||||||
| Sugars 4g | ~ | ||||||||||
| Protein 41g | 82% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 8.28 mg | 13% |
| Vitamin E | 0.4048 mg | 1% |
| Vitamin K | 10.856 mcg | 18% |
| Thiamin | 1.11872 mg | 74% |
| Riboflavin | 0.3956 mg | 23% |
| Niacin | 3.8824 mg | 19% |
| Vitamin B6 | 0.73048 mg | 36% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 724.96 mcg | 181% |
| Food Folate | 724.96 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 724.96 mcg | ~ |
| Pantothenic Acid | 1.4352 mcg | 14% |
Minerals | %DV | |
| Calcium | 152.72 mg | 15% |
| Iron | 12.3096 mg | 68% |
| Magnesium | 253.92 mg | 63% |
| Phosphorus | 747.04 mg | 74% |
| Potassium | 2500.56 mg | 104% |
| Sodium | 22.08 mg | 0% |
| Zinc | 5.1336 mg | 34% |
| Copper | 1.28616 mg | 64% |
| Manganese | 2.04424 mg | 102% |
| Selenium | 5.888 mcg | 8% |
Fats | %DV | |
| Total Fat | 1.9504 mg | 3% |
| Saturated Fat | 0.28336 mg | 1% |
| Monounsaturated Fat | 0.15088 mg | ~ |
| Polyunsaturated Fat | 1.07824 mg | ~ |
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