Nutritional Information on Beans, kidney, red, mature seeds, raw
Serving Sizes:100 grams
1 cup (184 grams)
1 tbsp (12 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 tbsp (12 grams)
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| Amount Per Serving | |||||||||||
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Calories: 40
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 7g | 2% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.54 mg | 0% |
| Vitamin E | 0.0264 mg | 0% |
| Vitamin K | 0.708 mcg | 1% |
| Thiamin | 0.07296 mg | 4% |
| Riboflavin | 0.0258 mg | 1% |
| Niacin | 0.2532 mg | 1% |
| Vitamin B6 | 0.04764 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 47.28 mcg | 11% |
| Food Folate | 47.28 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 47.28 mcg | ~ |
| Pantothenic Acid | 0.0936 mcg | 0% |
Minerals | %DV | |
| Calcium | 9.96 mg | 0% |
| Iron | 0.8028 mg | 4% |
| Magnesium | 16.56 mg | 4% |
| Phosphorus | 48.72 mg | 4% |
| Potassium | 163.08 mg | 6% |
| Sodium | 1.44 mg | 0% |
| Zinc | 0.3348 mg | 2% |
| Copper | 0.08388 mg | 4% |
| Manganese | 0.13332 mg | 6% |
| Selenium | 0.384 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.1272 mg | 0% |
| Saturated Fat | 0.01848 mg | 0% |
| Monounsaturated Fat | 0.00984 mg | ~ |
| Polyunsaturated Fat | 0.07032 mg | ~ |
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