Nutritional Information on Beans, kidney, red, mature seeds, raw

Serving Sizes:

100 grams
1 cup (184 grams)
1 tbsp (12 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 337

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 12mg

Total Carboydrates 61g

20%

Dietary Fiber 15g

Sugars 2g

Protein 23g

45%

Vitamin A	0%		Vitamin C	7%
Iron	37%		Calcium	8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	4.5 mg	7%
Vitamin E	0.22 mg	0%
Vitamin K	5.9 mcg	9%
Thiamin	0.608 mg	40%
Riboflavin	0.215 mg	12%
Niacin	2.11 mg	10%
Vitamin B6	0.397 mg	19%
Vitamin B12	0 mcg	0%
Folate	394 mcg	98%
Food Folate	394 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	394 mcg	~
Pantothenic Acid	0.78 mcg	7%

Minerals		%DV
Calcium	83 mg	8%
Iron	6.69 mg	37%
Magnesium	138 mg	34%
Phosphorus	406 mg	40%
Potassium	1359 mg	56%
Sodium	12 mg	0%
Zinc	2.79 mg	18%
Copper	0.699 mg	34%
Manganese	1.111 mg	55%
Selenium	3.2 mcg	4%

Fats		%DV
Total Fat	1.06 mg	1%
Saturated Fat	0.154 mg	0%
Monounsaturated Fat	0.082 mg	~
Polyunsaturated Fat	0.586 mg	~