Nutritional Information on Beans, kidney, red, mature seeds, cooked, boiled, without salt

Serving Sizes:

100 grams
1 cup (177 grams)
1 tbsp (11 grams)

Nutrition Facts

Serving Size: 1 cup (177 grams)

Amount Per Serving

Calories: 224

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 4mg

Total Carboydrates 40g

13%

Dietary Fiber 13g

Sugars 1g

Protein 15g

30%

Vitamin A	0%		Vitamin C	3%
Iron	28%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.124 mg	3%
Vitamin E	1.5399 mg	5%
Vitamin K	5.841 mcg	9%
Thiamin	0.2832 mg	18%
Riboflavin	0.10266 mg	6%
Niacin	1.02306 mg	5%
Vitamin B6	0.2124 mg	10%
Vitamin B12	0 mcg	0%
Folate	230.1 mcg	57%
Food Folate	230.1 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	230.1 mcg	~
Pantothenic Acid	0.3894 mcg	3%

Minerals		%DV
Calcium	49.56 mg	4%
Iron	5.2038 mg	28%
Magnesium	79.65 mg	19%
Phosphorus	251.34 mg	25%
Potassium	713.31 mg	29%
Sodium	3.54 mg	0%
Zinc	1.8939 mg	12%
Copper	0.42834 mg	21%
Manganese	0.84429 mg	42%
Selenium	2.124 mcg	3%

Fats		%DV
Total Fat	0.885 mg	1%
Saturated Fat	0.12744 mg	0%
Monounsaturated Fat	0.06903 mg	~
Polyunsaturated Fat	0.48675 mg	~