Nutritional Information on Beans, kidney, red, mature seeds, canned

Serving Sizes:

100 grams
1 cup (256 grams)
1 tbsp (16 grams)

Nutrition Facts

Serving Size: 1 cup (256 grams)

Amount Per Serving

Calories: 217

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 873mg

36%

Total Carboydrates 40g

13%

Dietary Fiber 16g

Sugars 1g

Protein 13g

26%

Vitamin A	0%		Vitamin C	4%
Iron	17%		Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.816 mg	4%
Vitamin E	1.536 mg	5%
Vitamin K	5.632 mcg	9%
Thiamin	0.2688 mg	17%
Riboflavin	0.22528 mg	13%
Niacin	1.16736 mg	5%
Vitamin B6	0.05632 mg	2%
Vitamin B12	0 mcg	0%
Folate	130.56 mcg	32%
Food Folate	130.56 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	130.56 mcg	~
Pantothenic Acid	0.384 mcg	3%

Minerals		%DV
Calcium	61.44 mg	6%
Iron	3.2256 mg	17%
Magnesium	71.68 mg	17%
Phosphorus	240.64 mg	24%
Potassium	657.92 mg	27%
Sodium	872.96 mg	36%
Zinc	1.408 mg	9%
Copper	0.384 mg	19%
Manganese	0.61952 mg	30%
Selenium	3.072 mcg	4%

Fats		%DV
Total Fat	0.8704 mg	1%
Saturated Fat	0.128 mg	0%
Monounsaturated Fat	0.06912 mg	~
Polyunsaturated Fat	0.48384 mg	~