Nutritional Information on Beans, kidney, red, mature seeds, canned
Serving Sizes:100 grams
1 cup (256 grams)
1 tbsp (16 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 85
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 341mg | 14% | ||||||||||
| Total Carboydrates 16g | 5% | ||||||||||
| Dietary Fiber 6g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 5g | 10% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 0.6 mg | 2% |
| Vitamin K | 2.2 mcg | 3% |
| Thiamin | 0.105 mg | 6% |
| Riboflavin | 0.088 mg | 5% |
| Niacin | 0.456 mg | 2% |
| Vitamin B6 | 0.022 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 51 mcg | 12% |
| Food Folate | 51 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 51 mcg | ~ |
| Pantothenic Acid | 0.15 mcg | 1% |
Minerals | %DV | |
| Calcium | 24 mg | 2% |
| Iron | 1.26 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 94 mg | 9% |
| Potassium | 257 mg | 10% |
| Sodium | 341 mg | 14% |
| Zinc | 0.55 mg | 3% |
| Copper | 0.15 mg | 7% |
| Manganese | 0.242 mg | 12% |
| Selenium | 1.2 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.34 mg | 0% |
| Saturated Fat | 0.05 mg | 0% |
| Monounsaturated Fat | 0.027 mg | ~ |
| Polyunsaturated Fat | 0.189 mg | ~ |
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