Nutrition >
Legumes and Legume Products > Beans, kidney, royal red, mature seeds, raw
Nutritional Information on Beans, kidney, royal red, mature seeds, raw
Serving Sizes:
100 grams
1 cup (184 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 329
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
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|
Cholesterol 0mg
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0%
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|
Sodium 13mg
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0%
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Total Carboydrates 58g
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19%
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Dietary Fiber 25g
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~
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Sugars 0g
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~
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Protein 25g
|
50%
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Vitamin A
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0%
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Vitamin C
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7%
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Iron
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48%
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Calcium
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13%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
8 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
4.5 mg |
7% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.39 mg |
26% |
| Riboflavin |
0.24 mg |
14% |
| Niacin |
2.106 mg |
10% |
| Vitamin B6 |
0.396 mg |
19% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
393 mcg |
98% |
| Food Folate |
393 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
393 mcg |
~ |
| Pantothenic Acid |
0.779 mcg |
7% |
|
Minerals | %DV |
| Calcium |
131 mg |
13% |
| Iron |
8.7 mg |
48% |
| Magnesium |
138 mg |
34% |
| Phosphorus |
406 mg |
40% |
| Potassium |
1346 mg |
56% |
| Sodium |
13 mg |
0% |
| Zinc |
2.66 mg |
17% |
| Copper |
1 mg |
50% |
| Manganese |
1.109 mg |
55% |
| Selenium |
3.2 mcg |
4% |
|
Fats | %DV |
| Total Fat |
0.45 mg |
0% |
| Saturated Fat |
0.065 mg |
0% |
| Monounsaturated Fat |
0.035 mg |
~ |
| Polyunsaturated Fat |
0.249 mg |
~ |
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