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Legumes and Legume Products > Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Nutritional Information on Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Serving Sizes:
100 grams
1 cup (177 grams)
|
Nutrition Facts
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Serving Size: 1 cup (177 grams)
|
|
Amount Per Serving
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Calories: 217
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 9mg
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0%
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Total Carboydrates 39g
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12%
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Dietary Fiber 16g
|
~
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Sugars 0g
|
~
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Protein 17g
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33%
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|
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Vitamin A
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0%
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Vitamin C
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3%
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|
Iron
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27%
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Calcium
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7%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
5.31 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
2.124 mg |
3% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.16815 mg |
11% |
| Riboflavin |
0.11859 mg |
6% |
| Niacin |
0.97704 mg |
4% |
| Vitamin B6 |
0.18408 mg |
9% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
130.98 mcg |
32% |
| Food Folate |
130.98 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
130.98 mcg |
~ |
| Pantothenic Acid |
0.38763 mcg |
3% |
|
Minerals | %DV |
| Calcium |
77.88 mg |
7% |
| Iron |
4.9029 mg |
27% |
| Magnesium |
74.34 mg |
18% |
| Phosphorus |
251.34 mg |
25% |
| Potassium |
669.06 mg |
27% |
| Sodium |
8.85 mg |
0% |
| Zinc |
1.593 mg |
10% |
| Copper |
0.46374 mg |
23% |
| Manganese |
0.45135 mg |
22% |
| Selenium |
2.124 mcg |
3% |
|
Fats | %DV |
| Total Fat |
0.3009 mg |
0% |
| Saturated Fat |
0.04248 mg |
0% |
| Monounsaturated Fat |
0.02301 mg |
~ |
| Polyunsaturated Fat |
0.16461 mg |
~ |
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