Nutrition >
Legumes and Legume Products > Beans, navy, mature seeds, raw
Nutritional Information on Beans, navy, mature seeds, raw
Serving Sizes:
100 grams
1 cup (208 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 337
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% Daily Value*
|
|
Total Fat 2g
|
2%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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|
Sodium 5mg
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0%
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Total Carboydrates 61g
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20%
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Dietary Fiber 24g
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~
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Sugars 4g
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~
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Protein 22g
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44%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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30%
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Calcium
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14%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.02 mg |
0% |
| Vitamin K |
2.5 mcg |
4% |
| Thiamin |
0.775 mg |
51% |
| Riboflavin |
0.164 mg |
9% |
| Niacin |
2.188 mg |
10% |
| Vitamin B6 |
0.428 mg |
21% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
364 mcg |
91% |
| Food Folate |
364 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
364 mcg |
~ |
| Pantothenic Acid |
0.744 mcg |
7% |
|
Minerals | %DV |
| Calcium |
147 mg |
14% |
| Iron |
5.49 mg |
30% |
| Magnesium |
175 mg |
43% |
| Phosphorus |
407 mg |
40% |
| Potassium |
1185 mg |
49% |
| Sodium |
5 mg |
0% |
| Zinc |
3.65 mg |
24% |
| Copper |
0.834 mg |
41% |
| Manganese |
1.418 mg |
70% |
| Selenium |
11 mcg |
15% |
|
Fats | %DV |
| Total Fat |
1.5 mg |
2% |
| Saturated Fat |
0.109 mg |
0% |
| Monounsaturated Fat |
0.157 mg |
~ |
| Polyunsaturated Fat |
0.905 mg |
~ |
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Beans, navy, mature seeds, cooked, boiled, without salt
