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Legumes and Legume Products > Beans, navy, mature seeds, cooked, boiled, without salt
Nutritional Information on Beans, navy, mature seeds, cooked, boiled, without salt
Serving Sizes:
100 grams
1 cup (182 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 140
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% Daily Value*
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|
Total Fat 1g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
|
|
Sodium 0mg
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0%
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Total Carboydrates 26g
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8%
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Dietary Fiber 11g
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~
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Sugars 0g
|
~
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Protein 8g
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16%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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13%
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Calcium
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6%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.01 mg |
0% |
| Vitamin K |
0.6 mcg |
1% |
| Thiamin |
0.237 mg |
15% |
| Riboflavin |
0.066 mg |
3% |
| Niacin |
0.649 mg |
3% |
| Vitamin B6 |
0.138 mg |
6% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
140 mcg |
35% |
| Food Folate |
140 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
140 mcg |
~ |
| Pantothenic Acid |
0.266 mcg |
2% |
|
Minerals | %DV |
| Calcium |
69 mg |
6% |
| Iron |
2.36 mg |
13% |
| Magnesium |
53 mg |
13% |
| Phosphorus |
144 mg |
14% |
| Potassium |
389 mg |
16% |
| Sodium |
0 mg |
0% |
| Zinc |
1.03 mg |
6% |
| Copper |
0.21 mg |
10% |
| Manganese |
0.527 mg |
26% |
| Selenium |
2.9 mcg |
4% |
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Fats | %DV |
| Total Fat |
0.62 mg |
0% |
| Saturated Fat |
0.065 mg |
0% |
| Monounsaturated Fat |
0.094 mg |
~ |
| Polyunsaturated Fat |
0.324 mg |
~ |
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