Nutrition >
Legumes and Legume Products > Beans, pink, mature seeds, raw
Nutritional Information on Beans, pink, mature seeds, raw
Serving Sizes:
100 grams
1 cup (210 grams)
|
Nutrition Facts
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Serving Size: 1 cup (210 grams)
|
|
Amount Per Serving
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Calories: 720
|
% Daily Value*
|
|
Total Fat 2g
|
3%
|
|
Saturated Fat 1g
|
3%
|
|
Cholesterol 0mg
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0%
|
|
Sodium 17mg
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0%
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Total Carboydrates 135g
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44%
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Dietary Fiber 27g
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~
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Sugars 5g
|
~
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Protein 44g
|
88%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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78%
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Calcium
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27%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.483 mg |
1% |
| Vitamin K |
12.6 mcg |
21% |
| Thiamin |
1.6212 mg |
108% |
| Riboflavin |
0.4032 mg |
23% |
| Niacin |
3.9732 mg |
19% |
| Vitamin B6 |
1.1067 mg |
55% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
972.3 mcg |
243% |
| Food Folate |
972.3 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
972.3 mcg |
~ |
| Pantothenic Acid |
2.0937 mcg |
20% |
|
Minerals | %DV |
| Calcium |
273 mg |
27% |
| Iron |
14.217 mg |
78% |
| Magnesium |
382.2 mg |
95% |
| Phosphorus |
871.5 mg |
87% |
| Potassium |
3074.4 mg |
128% |
| Sodium |
16.8 mg |
0% |
| Zinc |
5.355 mg |
35% |
| Copper |
1.701 mg |
85% |
| Manganese |
2.8896 mg |
144% |
| Selenium |
27.3 mcg |
39% |
|
Fats | %DV |
| Total Fat |
2.373 mg |
3% |
| Saturated Fat |
0.6132 mg |
3% |
| Monounsaturated Fat |
0.2058 mg |
~ |
| Polyunsaturated Fat |
1.0227 mg |
~ |
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