Nutrition >
Legumes and Legume Products > Beans, pink, mature seeds, raw
Nutritional Information on Beans, pink, mature seeds, raw
Serving Sizes:
100 grams
1 cup (210 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 343
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% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
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|
Sodium 8mg
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0%
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Total Carboydrates 64g
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21%
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Dietary Fiber 13g
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~
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Sugars 2g
|
~
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Protein 21g
|
41%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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37%
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Calcium
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13%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.23 mg |
0% |
| Vitamin K |
6 mcg |
10% |
| Thiamin |
0.772 mg |
51% |
| Riboflavin |
0.192 mg |
11% |
| Niacin |
1.892 mg |
9% |
| Vitamin B6 |
0.527 mg |
26% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
463 mcg |
115% |
| Food Folate |
463 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
463 mcg |
~ |
| Pantothenic Acid |
0.997 mcg |
9% |
|
Minerals | %DV |
| Calcium |
130 mg |
13% |
| Iron |
6.77 mg |
37% |
| Magnesium |
182 mg |
45% |
| Phosphorus |
415 mg |
41% |
| Potassium |
1464 mg |
61% |
| Sodium |
8 mg |
0% |
| Zinc |
2.55 mg |
17% |
| Copper |
0.81 mg |
40% |
| Manganese |
1.376 mg |
68% |
| Selenium |
13 mcg |
18% |
|
Fats | %DV |
| Total Fat |
1.13 mg |
1% |
| Saturated Fat |
0.292 mg |
1% |
| Monounsaturated Fat |
0.098 mg |
~ |
| Polyunsaturated Fat |
0.487 mg |
~ |
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