Nutrition >
Legumes and Legume Products > Beans, pink, mature seeds, cooked, boiled, without salt
Nutritional Information on Beans, pink, mature seeds, cooked, boiled, without salt
Serving Sizes:
100 grams
1 cup (169 grams)
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Nutrition Facts
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Serving Size: 1 cup (169 grams)
|
|
Amount Per Serving
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Calories: 251
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 3mg
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0%
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Total Carboydrates 47g
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15%
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Dietary Fiber 9g
|
~
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Sugars 1g
|
~
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Protein 15g
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30%
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|
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Vitamin A
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0%
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|
Vitamin C
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0%
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|
Iron
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21%
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Calcium
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8%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.7238 mg |
5% |
| Vitamin K |
6.422 mcg |
10% |
| Thiamin |
0.43433 mg |
28% |
| Riboflavin |
0.10647 mg |
6% |
| Niacin |
0.9633 mg |
4% |
| Vitamin B6 |
0.29575 mg |
14% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
283.92 mcg |
70% |
| Food Folate |
283.92 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
283.92 mcg |
~ |
| Pantothenic Acid |
0.50531 mcg |
5% |
|
Minerals | %DV |
| Calcium |
87.88 mg |
8% |
| Iron |
3.887 mg |
21% |
| Magnesium |
109.85 mg |
27% |
| Phosphorus |
278.85 mg |
27% |
| Potassium |
858.52 mg |
35% |
| Sodium |
3.38 mg |
0% |
| Zinc |
1.6224 mg |
10% |
| Copper |
0.45799 mg |
22% |
| Manganese |
0.92612 mg |
46% |
| Selenium |
2.366 mcg |
3% |
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Fats | %DV |
| Total Fat |
0.8281 mg |
1% |
| Saturated Fat |
0.21294 mg |
1% |
| Monounsaturated Fat |
0.07098 mg |
~ |
| Polyunsaturated Fat |
0.3549 mg |
~ |
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