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Legumes and Legume Products > Beans, pink, mature seeds, cooked, boiled, without salt
Nutritional Information on Beans, pink, mature seeds, cooked, boiled, without salt
Serving Sizes:
100 grams
1 cup (169 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 149
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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Sodium 2mg
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0%
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Total Carboydrates 28g
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9%
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Dietary Fiber 5g
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~
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Sugars 0g
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~
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Protein 9g
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18%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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12%
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Calcium
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5%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.02 mg |
3% |
| Vitamin K |
3.8 mcg |
6% |
| Thiamin |
0.257 mg |
17% |
| Riboflavin |
0.063 mg |
3% |
| Niacin |
0.57 mg |
2% |
| Vitamin B6 |
0.175 mg |
8% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
168 mcg |
42% |
| Food Folate |
168 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
168 mcg |
~ |
| Pantothenic Acid |
0.299 mcg |
2% |
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Minerals | %DV |
| Calcium |
52 mg |
5% |
| Iron |
2.3 mg |
12% |
| Magnesium |
65 mg |
16% |
| Phosphorus |
165 mg |
16% |
| Potassium |
508 mg |
21% |
| Sodium |
2 mg |
0% |
| Zinc |
0.96 mg |
6% |
| Copper |
0.271 mg |
13% |
| Manganese |
0.548 mg |
27% |
| Selenium |
1.4 mcg |
2% |
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Fats | %DV |
| Total Fat |
0.49 mg |
0% |
| Saturated Fat |
0.126 mg |
0% |
| Monounsaturated Fat |
0.042 mg |
~ |
| Polyunsaturated Fat |
0.21 mg |
~ |
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