Nutritional Information on Beans, pinto, mature seeds, cooked, boiled, without salt
Serving Sizes:100 grams
1 cup (171 grams)
1 tbsp (10 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 tbsp (10 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 14
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 0mg | 0% | ||||||||||
| Total Carboydrates 3g | 0% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.08 mg | 0% |
| Vitamin E | 0.094 mg | 0% |
| Vitamin K | 0.35 mcg | 0% |
| Thiamin | 0.0193 mg | 1% |
| Riboflavin | 0.0062 mg | 0% |
| Niacin | 0.0318 mg | 0% |
| Vitamin B6 | 0.0229 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 17.2 mcg | 4% |
| Food Folate | 17.2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 17.2 mcg | ~ |
| Pantothenic Acid | 0.021 mcg | 0% |
Minerals | %DV | |
| Calcium | 4.6 mg | 0% |
| Iron | 0.209 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 14.7 mg | 1% |
| Potassium | 43.6 mg | 1% |
| Sodium | 0.1 mg | 0% |
| Zinc | 0.098 mg | 0% |
| Copper | 0.0219 mg | 1% |
| Manganese | 0.0453 mg | 2% |
| Selenium | 0.62 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.065 mg | 0% |
| Saturated Fat | 0.0108 mg | 0% |
| Monounsaturated Fat | 0.0106 mg | ~ |
| Polyunsaturated Fat | 0.0187 mg | ~ |
Previous Entry: Beans, pinto, mature seeds, raw
Next Entry: Beans, pinto, mature seeds, canned
