Nutritional Information on Beans, pinto, mature seeds, cooked, boiled, without salt
Serving Sizes:100 grams
1 cup (171 grams)
1 tbsp (10 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 143
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 26g | 8% | ||||||||||
| Dietary Fiber 9g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 9g | 18% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.94 mg | 3% |
| Vitamin K | 3.5 mcg | 5% |
| Thiamin | 0.193 mg | 12% |
| Riboflavin | 0.062 mg | 3% |
| Niacin | 0.318 mg | 1% |
| Vitamin B6 | 0.229 mg | 11% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 172 mcg | 43% |
| Food Folate | 172 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 172 mcg | ~ |
| Pantothenic Acid | 0.21 mcg | 2% |
Minerals | %DV | |
| Calcium | 46 mg | 4% |
| Iron | 2.09 mg | 11% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 147 mg | 14% |
| Potassium | 436 mg | 18% |
| Sodium | 1 mg | 0% |
| Zinc | 0.98 mg | 6% |
| Copper | 0.219 mg | 10% |
| Manganese | 0.453 mg | 22% |
| Selenium | 6.2 mcg | 8% |
Fats | %DV | |
| Total Fat | 0.65 mg | 1% |
| Saturated Fat | 0.108 mg | 0% |
| Monounsaturated Fat | 0.106 mg | ~ |
| Polyunsaturated Fat | 0.187 mg | ~ |
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