Nutrition >
Legumes and Legume Products > Beans, pinto, mature seeds, canned
Nutritional Information on Beans, pinto, mature seeds, canned
Serving Sizes:
100 grams
1 cup (240 grams)
|
Nutrition Facts
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Serving Size: 1 cup (240 grams)
|
|
Amount Per Serving
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Calories: 206
|
% Daily Value*
|
|
Total Fat 2g
|
2%
|
|
Saturated Fat 0g
|
2%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 706mg
|
29%
|
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Total Carboydrates 37g
|
12%
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Dietary Fiber 11g
|
~
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Sugars 1g
|
~
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Protein 12g
|
23%
|
|
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Vitamin A
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0%
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Vitamin C
|
3%
|
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Iron
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19%
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Calcium
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10%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
2.16 mg |
3% |
| Vitamin E |
1.416 mg |
4% |
| Vitamin K |
5.28 mcg |
8% |
| Thiamin |
0.2424 mg |
16% |
| Riboflavin |
0.1512 mg |
8% |
| Niacin |
0.7008 mg |
3% |
| Vitamin B6 |
0.1776 mg |
8% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
144 mcg |
36% |
| Food Folate |
144 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
144 mcg |
~ |
| Pantothenic Acid |
0.3264 mcg |
3% |
|
Minerals | %DV |
| Calcium |
103.2 mg |
10% |
| Iron |
3.504 mg |
19% |
| Magnesium |
64.8 mg |
16% |
| Phosphorus |
220.8 mg |
22% |
| Potassium |
583.2 mg |
24% |
| Sodium |
705.6 mg |
29% |
| Zinc |
1.656 mg |
11% |
| Copper |
0.336 mg |
16% |
| Manganese |
0.5496 mg |
27% |
| Selenium |
17.04 mcg |
24% |
|
Fats | %DV |
| Total Fat |
1.944 mg |
2% |
| Saturated Fat |
0.4008 mg |
2% |
| Monounsaturated Fat |
0.3888 mg |
~ |
| Polyunsaturated Fat |
0.6936 mg |
~ |
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