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Legumes and Legume Products > Beans, small white, mature seeds, cooked, boiled, without salt
Nutritional Information on Beans, small white, mature seeds, cooked, boiled, without salt
Serving Sizes:
100 grams
1 cup (179 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 142
|
% Daily Value*
|
|
Total Fat 1g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 2mg
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0%
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Total Carboydrates 26g
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8%
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Dietary Fiber 10g
|
~
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Sugars 0g
|
~
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Protein 9g
|
17%
|
|
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Vitamin A
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0%
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|
Vitamin C
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0%
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|
Iron
|
15%
|
|
Calcium
|
7%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.236 mg |
15% |
| Riboflavin |
0.059 mg |
3% |
| Niacin |
0.272 mg |
1% |
| Vitamin B6 |
0.127 mg |
6% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
137 mcg |
34% |
| Food Folate |
137 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
137 mcg |
~ |
| Pantothenic Acid |
0.251 mcg |
2% |
|
Minerals | %DV |
| Calcium |
73 mg |
7% |
| Iron |
2.84 mg |
15% |
| Magnesium |
68 mg |
17% |
| Phosphorus |
169 mg |
16% |
| Potassium |
463 mg |
19% |
| Sodium |
2 mg |
0% |
| Zinc |
1.09 mg |
7% |
| Copper |
0.149 mg |
7% |
| Manganese |
0.51 mg |
25% |
| Selenium |
1.3 mcg |
1% |
|
Fats | %DV |
| Total Fat |
0.64 mg |
0% |
| Saturated Fat |
0.166 mg |
0% |
| Monounsaturated Fat |
0.056 mg |
~ |
| Polyunsaturated Fat |
0.276 mg |
~ |
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