Nutrition >
Legumes and Legume Products > Beans, yellow, mature seeds, raw
Nutritional Information on Beans, yellow, mature seeds, raw
Serving Sizes:
100 grams
1 cup (196 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 345
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% Daily Value*
|
|
Total Fat 3g
|
4%
|
|
Saturated Fat 1g
|
3%
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|
Cholesterol 0mg
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0%
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|
Sodium 12mg
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0%
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Total Carboydrates 61g
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20%
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Dietary Fiber 25g
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~
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Sugars 0g
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~
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Protein 22g
|
44%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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38%
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Calcium
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16%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
6 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.69 mg |
46% |
| Riboflavin |
0.33 mg |
19% |
| Niacin |
2.43 mg |
12% |
| Vitamin B6 |
0.442 mg |
22% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
389 mcg |
97% |
| Food Folate |
389 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
389 mcg |
~ |
| Pantothenic Acid |
0.734 mcg |
7% |
|
Minerals | %DV |
| Calcium |
166 mg |
16% |
| Iron |
7.01 mg |
38% |
| Magnesium |
222 mg |
55% |
| Phosphorus |
488 mg |
48% |
| Potassium |
1042 mg |
43% |
| Sodium |
12 mg |
0% |
| Zinc |
2.83 mg |
18% |
| Copper |
0.639 mg |
31% |
| Manganese |
1.286 mg |
64% |
| Selenium |
12.8 mcg |
18% |
|
Fats | %DV |
| Total Fat |
2.6 mg |
4% |
| Saturated Fat |
0.671 mg |
3% |
| Monounsaturated Fat |
0.226 mg |
~ |
| Polyunsaturated Fat |
1.118 mg |
~ |
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