Nutrition >
Legumes and Legume Products > Beans, yellow, mature seeds, cooked, boiled, without salt
Nutritional Information on Beans, yellow, mature seeds, cooked, boiled, without salt
Serving Sizes:
100 grams
1 cup (177 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 144
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 5mg
|
0%
|
|
Total Carboydrates 25g
|
8%
|
|
Dietary Fiber 10g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 9g
|
18%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
3%
|
|
Iron
|
13%
|
|
Calcium
|
6%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
2 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
1.8 mg |
3% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.187 mg |
12% |
| Riboflavin |
0.103 mg |
6% |
| Niacin |
0.708 mg |
3% |
| Vitamin B6 |
0.129 mg |
6% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
81 mcg |
20% |
| Food Folate |
81 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
81 mcg |
~ |
| Pantothenic Acid |
0.229 mcg |
2% |
|
Minerals | %DV |
| Calcium |
62 mg |
6% |
| Iron |
2.48 mg |
13% |
| Magnesium |
74 mg |
18% |
| Phosphorus |
183 mg |
18% |
| Potassium |
325 mg |
13% |
| Sodium |
5 mg |
0% |
| Zinc |
1.06 mg |
7% |
| Copper |
0.186 mg |
9% |
| Manganese |
0.455 mg |
22% |
| Selenium |
1.3 mcg |
1% |
|
Fats | %DV |
| Total Fat |
1.08 mg |
1% |
| Saturated Fat |
0.279 mg |
1% |
| Monounsaturated Fat |
0.094 mg |
~ |
| Polyunsaturated Fat |
0.466 mg |
~ |
Previous Entry:
Beans, yellow, mature seeds, rawNext Entry:
Beans, white, mature seeds, raw
