Nutritional Information on Beans, white, mature seeds, cooked, boiled, without salt

Serving Sizes:

100 grams
1 cup (179 grams)
1 tbsp (11 grams)

Nutrition Facts

Serving Size: 1 cup (179 grams)

Amount Per Serving

Calories: 248

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 11mg

Total Carboydrates 45g

14%

Dietary Fiber 11g

Sugars 1g

Protein 17g

34%

Vitamin A	0%		Vitamin C	0%
Iron	36%		Calcium	16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.7363 mg	5%
Vitamin K	6.444 mcg	10%
Thiamin	0.21122 mg	14%
Riboflavin	0.08234 mg	4%
Niacin	0.2506 mg	1%
Vitamin B6	0.16647 mg	8%
Vitamin B12	0 mcg	0%
Folate	144.99 mcg	36%
Food Folate	144.99 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	144.99 mcg	~
Pantothenic Acid	0.40991 mcg	4%

Minerals		%DV
Calcium	161.1 mg	16%
Iron	6.623 mg	36%
Magnesium	112.77 mg	28%
Phosphorus	202.27 mg	20%
Potassium	1004.19 mg	41%
Sodium	10.74 mg	0%
Zinc	2.4702 mg	16%
Copper	0.51373 mg	25%
Manganese	1.13844 mg	56%
Selenium	2.327 mcg	3%

Fats		%DV
Total Fat	0.6265 mg	0%
Saturated Fat	0.16289 mg	0%
Monounsaturated Fat	0.05549 mg	~
Polyunsaturated Fat	0.27208 mg	~