Nutritional Information on Beans, white, mature seeds, cooked, boiled, without salt
Serving Sizes:100 grams
1 cup (179 grams)
1 tbsp (11 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 tbsp (11 grams)
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| Amount Per Serving | |||||||||||
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Calories: 15
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 3g | 0% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1067 mg | 0% |
| Vitamin K | 0.396 mcg | 0% |
| Thiamin | 0.01298 mg | 0% |
| Riboflavin | 0.00506 mg | 0% |
| Niacin | 0.0154 mg | 0% |
| Vitamin B6 | 0.01023 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 8.91 mcg | 2% |
| Food Folate | 8.91 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8.91 mcg | ~ |
| Pantothenic Acid | 0.02519 mcg | 0% |
Minerals | %DV | |
| Calcium | 9.9 mg | 0% |
| Iron | 0.407 mg | 2% |
| Magnesium | 6.93 mg | 1% |
| Phosphorus | 12.43 mg | 1% |
| Potassium | 61.71 mg | 2% |
| Sodium | 0.66 mg | 0% |
| Zinc | 0.1518 mg | 1% |
| Copper | 0.03157 mg | 1% |
| Manganese | 0.06996 mg | 3% |
| Selenium | 0.143 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.0385 mg | 0% |
| Saturated Fat | 0.01001 mg | 0% |
| Monounsaturated Fat | 0.00341 mg | ~ |
| Polyunsaturated Fat | 0.01672 mg | ~ |
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