Nutritional Information on Beans, white, mature seeds, cooked, boiled, without salt
Serving Sizes:100 grams
1 cup (179 grams)
1 tbsp (11 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 139
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 6mg | 0% | ||||||||||
| Total Carboydrates 25g | 8% | ||||||||||
| Dietary Fiber 6g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 10g | 19% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.97 mg | 3% |
| Vitamin K | 3.6 mcg | 6% |
| Thiamin | 0.118 mg | 7% |
| Riboflavin | 0.046 mg | 2% |
| Niacin | 0.14 mg | 0% |
| Vitamin B6 | 0.093 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 81 mcg | 20% |
| Food Folate | 81 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 81 mcg | ~ |
| Pantothenic Acid | 0.229 mcg | 2% |
Minerals | %DV | |
| Calcium | 90 mg | 9% |
| Iron | 3.7 mg | 20% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 113 mg | 11% |
| Potassium | 561 mg | 23% |
| Sodium | 6 mg | 0% |
| Zinc | 1.38 mg | 9% |
| Copper | 0.287 mg | 14% |
| Manganese | 0.636 mg | 31% |
| Selenium | 1.3 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.35 mg | 0% |
| Saturated Fat | 0.091 mg | 0% |
| Monounsaturated Fat | 0.031 mg | ~ |
| Polyunsaturated Fat | 0.152 mg | ~ |
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