Nutrition >
Legumes and Legume Products > Beans, white, mature seeds, canned
Nutritional Information on Beans, white, mature seeds, canned
Serving Sizes:
100 grams
1 cup (262 grams)
|
Nutrition Facts
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Serving Size: 1 cup (262 grams)
|
|
Amount Per Serving
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Calories: 306
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
|
|
Sodium 13mg
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0%
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Total Carboydrates 57g
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19%
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Dietary Fiber 13g
|
~
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Sugars 0g
|
~
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Protein 19g
|
38%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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43%
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Calcium
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19%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.25152 mg |
16% |
| Riboflavin |
0.09694 mg |
5% |
| Niacin |
0.29606 mg |
1% |
| Vitamin B6 |
0.1965 mg |
9% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
170.3 mcg |
42% |
| Food Folate |
170.3 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
170.3 mcg |
~ |
| Pantothenic Acid |
0.4847 mcg |
4% |
|
Minerals | %DV |
| Calcium |
191.26 mg |
19% |
| Iron |
7.8338 mg |
43% |
| Magnesium |
133.62 mg |
33% |
| Phosphorus |
238.42 mg |
23% |
| Potassium |
1189.48 mg |
49% |
| Sodium |
13.1 mg |
0% |
| Zinc |
2.9344 mg |
19% |
| Copper |
0.60784 mg |
30% |
| Manganese |
1.3493 mg |
67% |
| Selenium |
4.192 mcg |
5% |
|
Fats | %DV |
| Total Fat |
0.7598 mg |
1% |
| Saturated Fat |
0.19388 mg |
0% |
| Monounsaturated Fat |
0.0655 mg |
~ |
| Polyunsaturated Fat |
0.32226 mg |
~ |
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