Nutrition >
Legumes and Legume Products > Beans, white, mature seeds, canned
Nutritional Information on Beans, white, mature seeds, canned
Serving Sizes:
100 grams
1 cup (262 grams)
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Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 117
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
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|
Cholesterol 0mg
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0%
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|
Sodium 5mg
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0%
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Total Carboydrates 22g
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7%
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Dietary Fiber 5g
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~
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Sugars 0g
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~
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Protein 7g
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14%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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16%
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Calcium
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7%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.096 mg |
6% |
| Riboflavin |
0.037 mg |
2% |
| Niacin |
0.113 mg |
0% |
| Vitamin B6 |
0.075 mg |
3% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
65 mcg |
16% |
| Food Folate |
65 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
65 mcg |
~ |
| Pantothenic Acid |
0.185 mcg |
1% |
|
Minerals | %DV |
| Calcium |
73 mg |
7% |
| Iron |
2.99 mg |
16% |
| Magnesium |
51 mg |
12% |
| Phosphorus |
91 mg |
9% |
| Potassium |
454 mg |
18% |
| Sodium |
5 mg |
0% |
| Zinc |
1.12 mg |
7% |
| Copper |
0.232 mg |
11% |
| Manganese |
0.515 mg |
25% |
| Selenium |
1.6 mcg |
2% |
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Fats | %DV |
| Total Fat |
0.29 mg |
0% |
| Saturated Fat |
0.074 mg |
0% |
| Monounsaturated Fat |
0.025 mg |
~ |
| Polyunsaturated Fat |
0.123 mg |
~ |
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