Nutritional Information on Broadbeans (fava beans), mature seeds, raw

Serving Sizes:

100 grams
1 cup (150 grams)
1 tbsp (9 grams)

Nutrition Facts

Serving Size: 1 cup (150 grams)

Amount Per Serving

Calories: 511

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Cholesterol 0mg

Sodium 20mg

Total Carboydrates 87g

29%

Dietary Fiber 38g

Sugars 9g

Protein 39g

78%

Vitamin A	1%		Vitamin C	3%
Iron	55%		Calcium	15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	79.5 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	4.5 mcg
Alpha Carotene	0 mcg
Beta Carotene	48 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.1 mg	3%
Vitamin E	0.075 mg	0%
Vitamin K	13.5 mcg	22%
Thiamin	0.8325 mg	55%
Riboflavin	0.4995 mg	29%
Niacin	4.248 mg	21%
Vitamin B6	0.549 mg	27%
Vitamin B12	0 mcg	0%
Folate	634.5 mcg	158%
Food Folate	634.5 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	634.5 mcg	~
Pantothenic Acid	1.464 mcg	14%

Minerals		%DV
Calcium	154.5 mg	15%
Iron	10.05 mg	55%
Magnesium	288 mg	72%
Phosphorus	631.5 mg	63%
Potassium	1593 mg	66%
Sodium	19.5 mg	0%
Zinc	4.71 mg	31%
Copper	1.236 mg	61%
Manganese	2.439 mg	121%
Selenium	12.3 mcg	17%

Fats		%DV
Total Fat	2.295 mg	3%
Saturated Fat	0.381 mg	1%
Monounsaturated Fat	0.4545 mg	~
Polyunsaturated Fat	0.9405 mg	~