Nutritional Information on Broadbeans (fava beans), mature seeds, raw

Serving Sizes:

100 grams
1 cup (150 grams)
1 tbsp (9 grams)

Nutrition Facts

Serving Size: 1 tbsp (9 grams)

Amount Per Serving

Calories: 30

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 5g

Dietary Fiber 2g

Sugars 1g

Protein 2g

Vitamin A	0%		Vitamin C	0%
Iron	3%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	4.77 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0.27 mcg
Alpha Carotene	0 mcg
Beta Carotene	2.88 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.126 mg	0%
Vitamin E	0.0045 mg	0%
Vitamin K	0.81 mcg	1%
Thiamin	0.04995 mg	3%
Riboflavin	0.02997 mg	1%
Niacin	0.25488 mg	1%
Vitamin B6	0.03294 mg	1%
Vitamin B12	0 mcg	0%
Folate	38.07 mcg	9%
Food Folate	38.07 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	38.07 mcg	~
Pantothenic Acid	0.08784 mcg	0%

Minerals		%DV
Calcium	9.27 mg	0%
Iron	0.603 mg	3%
Magnesium	17.28 mg	4%
Phosphorus	37.89 mg	3%
Potassium	95.58 mg	3%
Sodium	1.17 mg	0%
Zinc	0.2826 mg	1%
Copper	0.07416 mg	3%
Manganese	0.14634 mg	7%
Selenium	0.738 mcg	1%

Fats		%DV
Total Fat	0.1377 mg	0%
Saturated Fat	0.02286 mg	0%
Monounsaturated Fat	0.02727 mg	~
Polyunsaturated Fat	0.05643 mg	~