Nutritional Information on Broadbeans (fava beans), mature seeds, raw
Serving Sizes:100 grams
1 cup (150 grams)
1 tbsp (9 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 341
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 13mg | 0% | ||||||||||
| Total Carboydrates 58g | 19% | ||||||||||
| Dietary Fiber 25g | ~ | ||||||||||
| Sugars 6g | ~ | ||||||||||
| Protein 26g | 52% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 53 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 32 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 9 mcg | 15% |
| Thiamin | 0.555 mg | 37% |
| Riboflavin | 0.333 mg | 19% |
| Niacin | 2.832 mg | 14% |
| Vitamin B6 | 0.366 mg | 18% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 423 mcg | 105% |
| Food Folate | 423 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 423 mcg | ~ |
| Pantothenic Acid | 0.976 mcg | 9% |
Minerals | %DV | |
| Calcium | 103 mg | 10% |
| Iron | 6.7 mg | 37% |
| Magnesium | 192 mg | 48% |
| Phosphorus | 421 mg | 42% |
| Potassium | 1062 mg | 44% |
| Sodium | 13 mg | 0% |
| Zinc | 3.14 mg | 20% |
| Copper | 0.824 mg | 41% |
| Manganese | 1.626 mg | 81% |
| Selenium | 8.2 mcg | 11% |
Fats | %DV | |
| Total Fat | 1.53 mg | 2% |
| Saturated Fat | 0.254 mg | 1% |
| Monounsaturated Fat | 0.303 mg | ~ |
| Polyunsaturated Fat | 0.627 mg | ~ |
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