Nutrition >
Legumes and Legume Products > Broadbeans (fava beans), mature seeds, canned
Nutritional Information on Broadbeans (fava beans), mature seeds, canned
Serving Sizes:
100 grams
1 cup (256 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 71
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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Sodium 453mg
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18%
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Total Carboydrates 12g
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4%
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Dietary Fiber 4g
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~
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Sugars 0g
|
~
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Protein 5g
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10%
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Vitamin A
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0%
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Vitamin C
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3%
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Iron
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5%
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Calcium
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2%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
10 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
1.8 mg |
3% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.02 mg |
1% |
| Riboflavin |
0.05 mg |
2% |
| Niacin |
0.96 mg |
4% |
| Vitamin B6 |
0.045 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
33 mcg |
8% |
| Food Folate |
33 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
33 mcg |
~ |
| Pantothenic Acid |
0.119 mcg |
1% |
|
Minerals | %DV |
| Calcium |
26 mg |
2% |
| Iron |
1 mg |
5% |
| Magnesium |
32 mg |
8% |
| Phosphorus |
79 mg |
7% |
| Potassium |
242 mg |
10% |
| Sodium |
453 mg |
18% |
| Zinc |
0.62 mg |
4% |
| Copper |
0.109 mg |
5% |
| Manganese |
0.288 mg |
14% |
| Selenium |
1.8 mcg |
2% |
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Fats | %DV |
| Total Fat |
0.22 mg |
0% |
| Saturated Fat |
0.037 mg |
0% |
| Monounsaturated Fat |
0.044 mg |
~ |
| Polyunsaturated Fat |
0.09 mg |
~ |
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