Nutritional Information on Carob flour

Serving Sizes:

100 grams
1 cup (103 grams)
1 tbsp (8 grams)

Nutrition Facts

Serving Size: 1 cup (103 grams)

Amount Per Serving

Calories: 228

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 36mg

Total Carboydrates 92g

30%

Dietary Fiber 41g

Sugars 51g

Protein 5g

Vitamin A	0%		Vitamin C	0%
Iron	16%		Calcium	35%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	14.42 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	1.03 mcg
Alpha Carotene	0 mcg
Beta Carotene	8.24 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.206 mg	0%
Vitamin E	0.6489 mg	2%
Vitamin K	0 mcg	0%
Thiamin	0.05459 mg	3%
Riboflavin	0.47483 mg	27%
Niacin	1.95391 mg	9%
Vitamin B6	0.37698 mg	18%
Vitamin B12	0 mcg	0%
Folate	29.87 mcg	7%
Food Folate	29.87 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	29.87 mcg	~
Pantothenic Acid	0.04841 mcg	0%

Minerals		%DV
Calcium	358.44 mg	35%
Iron	3.0282 mg	16%
Magnesium	55.62 mg	13%
Phosphorus	81.37 mg	8%
Potassium	851.81 mg	35%
Sodium	36.05 mg	1%
Zinc	0.9476 mg	6%
Copper	0.58813 mg	29%
Manganese	0.52324 mg	26%
Selenium	5.459 mcg	7%

Fats		%DV
Total Fat	0.6695 mg	1%
Saturated Fat	0.0927 mg	0%
Monounsaturated Fat	0.20291 mg	~
Polyunsaturated Fat	0.22248 mg	~