Nutritional Information on Carob flour
Serving Sizes:100 grams
1 cup (103 grams)
1 tbsp (8 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 222
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 35mg | 1% | ||||||||||
| Total Carboydrates 89g | 29% | ||||||||||
| Dietary Fiber 40g | ~ | ||||||||||
| Sugars 49g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 14 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 8 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.63 mg | 2% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.053 mg | 3% |
| Riboflavin | 0.461 mg | 27% |
| Niacin | 1.897 mg | 9% |
| Vitamin B6 | 0.366 mg | 18% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 29 mcg | 7% |
| Food Folate | 29 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 29 mcg | ~ |
| Pantothenic Acid | 0.047 mcg | 0% |
Minerals | %DV | |
| Calcium | 348 mg | 34% |
| Iron | 2.94 mg | 16% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 79 mg | 7% |
| Potassium | 827 mg | 34% |
| Sodium | 35 mg | 1% |
| Zinc | 0.92 mg | 6% |
| Copper | 0.571 mg | 28% |
| Manganese | 0.508 mg | 25% |
| Selenium | 5.3 mcg | 7% |
Fats | %DV | |
| Total Fat | 0.65 mg | 1% |
| Saturated Fat | 0.09 mg | 0% |
| Monounsaturated Fat | 0.197 mg | ~ |
| Polyunsaturated Fat | 0.216 mg | ~ |
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