Nutrition >
Legumes and Legume Products > Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutritional Information on Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Serving Sizes:
100 grams
1 cup (164 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 164
|
% Daily Value*
|
|
Total Fat 3g
|
3%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 7mg
|
0%
|
|
Total Carboydrates 27g
|
9%
|
|
Dietary Fiber 8g
|
~
|
|
Sugars 5g
|
~
|
|
Protein 9g
|
17%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
2%
|
|
Iron
|
16%
|
|
Calcium
|
4%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
27 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
16 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
1.3 mg |
2% |
| Vitamin E |
0.35 mg |
1% |
| Vitamin K |
4 mcg |
6% |
| Thiamin |
0.116 mg |
7% |
| Riboflavin |
0.063 mg |
3% |
| Niacin |
0.526 mg |
2% |
| Vitamin B6 |
0.139 mg |
6% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
172 mcg |
43% |
| Food Folate |
172 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
172 mcg |
~ |
| Pantothenic Acid |
0.286 mcg |
2% |
|
Minerals | %DV |
| Calcium |
49 mg |
4% |
| Iron |
2.89 mg |
16% |
| Magnesium |
48 mg |
12% |
| Phosphorus |
168 mg |
16% |
| Potassium |
291 mg |
12% |
| Sodium |
7 mg |
0% |
| Zinc |
1.53 mg |
10% |
| Copper |
0.352 mg |
17% |
| Manganese |
1.03 mg |
51% |
| Selenium |
3.7 mcg |
5% |
|
Fats | %DV |
| Total Fat |
2.59 mg |
3% |
| Saturated Fat |
0.269 mg |
1% |
| Monounsaturated Fat |
0.583 mg |
~ |
| Polyunsaturated Fat |
1.156 mg |
~ |
Previous Entry:
Chickpeas (garbanzo beans, bengal gram), mature seeds, rawNext Entry:
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
