Nutrition >
Legumes and Legume Products > Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Nutritional Information on Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Serving Sizes:
100 grams
1 cup (240 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 119
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% Daily Value*
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|
Total Fat 1g
|
1%
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|
Saturated Fat 0g
|
0%
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|
Cholesterol 0mg
|
0%
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|
Sodium 299mg
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12%
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Total Carboydrates 23g
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7%
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Dietary Fiber 4g
|
~
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Sugars 0g
|
~
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Protein 5g
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9%
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Vitamin A
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0%
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Vitamin C
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6%
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Iron
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7%
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Calcium
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3%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
24 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
3.8 mg |
6% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.029 mg |
1% |
| Riboflavin |
0.033 mg |
1% |
| Niacin |
0.138 mg |
0% |
| Vitamin B6 |
0.473 mg |
23% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
67 mcg |
16% |
| Food Folate |
67 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
67 mcg |
~ |
| Pantothenic Acid |
0.299 mcg |
2% |
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Minerals | %DV |
| Calcium |
32 mg |
3% |
| Iron |
1.35 mg |
7% |
| Magnesium |
29 mg |
7% |
| Phosphorus |
90 mg |
9% |
| Potassium |
172 mg |
7% |
| Sodium |
299 mg |
12% |
| Zinc |
1.06 mg |
7% |
| Copper |
0.174 mg |
8% |
| Manganese |
0.604 mg |
30% |
| Selenium |
2.8 mcg |
4% |
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Fats | %DV |
| Total Fat |
1.14 mg |
1% |
| Saturated Fat |
0.118 mg |
0% |
| Monounsaturated Fat |
0.257 mg |
~ |
| Polyunsaturated Fat |
0.51 mg |
~ |
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Chili with beans, canned
