Nutritional Information on Chili with beans, canned
Serving Sizes:100 grams
1 cup (256 grams)
1 tbsp (16 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 112
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% Daily Value*
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| Total Fat 5g | 8% | ||||||||||
| Saturated Fat 2g | 11% | ||||||||||
| Cholesterol 17mg | 5% | ||||||||||
| Sodium 522mg | 21% | ||||||||||
| Total Carboydrates 12g | 3% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 6g | 11% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 337 IU | 6% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 17 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 181 mcg | |
| Beta Cryptoxanthin | 43 mcg | |
| Lycopene | 1106 mcg | |
| Lutein + Zeaxanthin | 106 mcg | |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 0.57 mg | 1% |
| Vitamin K | 2.1 mcg | 3% |
| Thiamin | 0.048 mg | 3% |
| Riboflavin | 0.105 mg | 6% |
| Niacin | 0.358 mg | 1% |
| Vitamin B6 | 0.132 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 23 mcg | 5% |
| Food Folate | 23 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 23 mcg | ~ |
| Pantothenic Acid | 1.42 mcg | 14% |
Minerals | %DV | |
| Calcium | 47 mg | 4% |
| Iron | 3.43 mg | 19% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 154 mg | 15% |
| Potassium | 365 mg | 15% |
| Sodium | 522 mg | 21% |
| Zinc | 2 mg | 13% |
| Copper | 0.117 mg | 5% |
| Manganese | 0.134 mg | 6% |
| Selenium | 1.3 mcg | 1% |
Fats | %DV | |
| Total Fat | 5.49 mg | 8% |
| Saturated Fat | 2.352 mg | 11% |
| Monounsaturated Fat | 2.332 mg | ~ |
| Polyunsaturated Fat | 0.362 mg | ~ |
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