Nutrition >
Legumes and Legume Products > Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Nutritional Information on Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Serving Sizes:
100 grams
1 cup (171 grams)
|
Nutrition Facts
|
Serving Size: 1 cup (171 grams)
|
|
Amount Per Serving
|
Calories: 200
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 32mg
|
1%
|
|
Total Carboydrates 35g
|
11%
|
|
Dietary Fiber 6g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 14g
|
27%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
1%
|
|
Iron
|
28%
|
|
Calcium
|
4%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
17.1 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1.71 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0.684 mg |
1% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.27702 mg |
18% |
| Riboflavin |
0.07866 mg |
4% |
| Niacin |
1.22094 mg |
6% |
| Vitamin B6 |
0.15732 mg |
7% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
242.82 mcg |
60% |
| Food Folate |
242.82 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
242.82 mcg |
~ |
| Pantothenic Acid |
0.66006 mcg |
6% |
|
Minerals | %DV |
| Calcium |
44.46 mg |
4% |
| Iron |
5.2155 mg |
28% |
| Magnesium |
164.16 mg |
41% |
| Phosphorus |
242.82 mg |
24% |
| Potassium |
641.25 mg |
26% |
| Sodium |
32.49 mg |
1% |
| Zinc |
3.1977 mg |
21% |
| Copper |
0.46341 mg |
23% |
| Manganese |
0.80883 mg |
40% |
| Selenium |
4.275 mcg |
6% |
|
Fats | %DV |
| Total Fat |
1.2141 mg |
1% |
| Saturated Fat |
0.31635 mg |
1% |
| Monounsaturated Fat |
0.10089 mg |
~ |
| Polyunsaturated Fat |
0.51813 mg |
~ |
Previous Entry:
Cowpeas, catjang, mature seeds, rawNext Entry:
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
