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Legumes and Legume Products > Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Nutritional Information on Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Serving Sizes:
100 grams
1 cup (171 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 117
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% Daily Value*
|
|
Total Fat 1g
|
1%
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|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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Sodium 19mg
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0%
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Total Carboydrates 20g
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6%
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Dietary Fiber 4g
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~
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Sugars 0g
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~
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Protein 8g
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16%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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16%
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Calcium
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2%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
10 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0.4 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.162 mg |
10% |
| Riboflavin |
0.046 mg |
2% |
| Niacin |
0.714 mg |
3% |
| Vitamin B6 |
0.092 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
142 mcg |
35% |
| Food Folate |
142 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
142 mcg |
~ |
| Pantothenic Acid |
0.386 mcg |
3% |
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Minerals | %DV |
| Calcium |
26 mg |
2% |
| Iron |
3.05 mg |
16% |
| Magnesium |
96 mg |
24% |
| Phosphorus |
142 mg |
14% |
| Potassium |
375 mg |
15% |
| Sodium |
19 mg |
0% |
| Zinc |
1.87 mg |
12% |
| Copper |
0.271 mg |
13% |
| Manganese |
0.473 mg |
23% |
| Selenium |
2.5 mcg |
3% |
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Fats | %DV |
| Total Fat |
0.71 mg |
1% |
| Saturated Fat |
0.185 mg |
0% |
| Monounsaturated Fat |
0.059 mg |
~ |
| Polyunsaturated Fat |
0.303 mg |
~ |
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