Nutritional Information on Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Serving Sizes:100 grams
1 cup (167 grams)
1 tbsp (10 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (167 grams)
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| Amount Per Serving | |||||||||||
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Calories: 561
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% Daily Value*
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| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 1g | 2% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 27mg | 1% | ||||||||||
| Total Carboydrates 100g | 33% | ||||||||||
| Dietary Fiber 18g | ~ | ||||||||||
| Sugars 12g | ~ | ||||||||||
| Protein 39g | 78% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 83.5 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 5.01 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 50.1 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2.505 mg | 4% |
| Vitamin E | 0.6513 mg | 2% |
| Vitamin K | 8.35 mcg | 13% |
| Thiamin | 1.42451 mg | 94% |
| Riboflavin | 0.37742 mg | 22% |
| Niacin | 3.46525 mg | 17% |
| Vitamin B6 | 0.59619 mg | 29% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 1057.11 mcg | 264% |
| Food Folate | 1057.11 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1057.11 mcg | ~ |
| Pantothenic Acid | 2.49832 mcg | 24% |
Minerals | %DV | |
| Calcium | 183.7 mg | 18% |
| Iron | 13.8109 mg | 76% |
| Magnesium | 307.28 mg | 76% |
| Phosphorus | 708.08 mg | 70% |
| Potassium | 1857.04 mg | 77% |
| Sodium | 26.72 mg | 1% |
| Zinc | 5.6279 mg | 37% |
| Copper | 1.41115 mg | 70% |
| Manganese | 2.55176 mg | 127% |
| Selenium | 15.03 mcg | 21% |
Fats | %DV | |
| Total Fat | 2.1042 mg | 3% |
| Saturated Fat | 0.55277 mg | 2% |
| Monounsaturated Fat | 0.17702 mg | ~ |
| Polyunsaturated Fat | 0.90514 mg | ~ |
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